Why am I tired all the time?
14.06.2025 01:43
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Fruits
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15. Always keep your house and workspace clean.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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- Honey
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Listen to uplifting music.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
Cheers!
7. Remove processed food from your diet.
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Your gut will thank you.
They don’t know why though.
- Red meat
1. Get natural sunlight as early as possible
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.